ICE BATH CLASS

(Ticket includes Breath & Ice Class.
Vegetarian meal after class in the restaurant.
Refreshments and Coffee also available)

Time: 3-5pm approx.
Dinner afterwards 

WHAT TO BRING:

*Warm comfortable cloths to wear during and after class
*Comfortable waterproof footwear
*Towel 

PREPARING:
*An early nights sleep, be rested
*Come fasted from a light dinner the night before
*No recreational drugs prior to class
*No prescription drugs
*No caffeine 

BREATH AWARENESS
ICE BATH CLASS
w/ AwareWolves
Comprises: 4 PARTS

PART 1 
COURAGE & CLEANSING CEREMONY

Duration - 15 min to 40 min approx.
(Depending on numbers)

PART 2 
BREATH AWARENESS, 
Vibration and Rhythm Experience

Guided by the vibration of the 
Didjeridoo and rhythm of the Medicine Drum played by Awarewolves 

This part aims to support, guide and ground you during conscious inhalation and exhalation 

Native American Flutes
Performed by AwareWolves will further nourish your spirit. In assistance to Didjeridoo vibration and sound during the experience 

Duration - 45min to 1 hour approx.

PART 3 
ICEBATH COMPONENT:

Be lovingly supported and guided for a short immersion into the ice, 

Becoming fully PRESENT and AWARE of the connection between breath, body and mind

Experiencing a calmness despite the stressful aspect of the initial cold contact.

Submerge into the AwareWolves Ice tubs
 - 1 person p/tub

(Also available for purchase)

PART 4

DINNER

** A light Vegetarian Meal 
will be provided as part of this ticket by
Bridges Restaurant & Nursery.

This is an opportunity to connect further in conversation with others about your experience on the day and develop friendships

Ice baths, or cold-water immersion, are gaining popularity for their wide range of health benefits, enhancing both physical and mental well-being. The practice involves submerging the body in cold water, which can help promote healing in multiple ways:

Key Benefits:
• Physical Healing: Reduces muscle inflammation and accelerates recovery.
• Mental Clarity: Boosts focus and mental alertness.
• Mood Enhancement: Reduces stress and improves overall mood.
• Resilience: Helps the body and mind adapt to discomfort.
• Mindfulness: Promotes emotional balance and mental well-being.

Scientific Benefits:
• Reduced Inflammation: Cold exposure constricts blood vessels, reducing swelling and promoting faster recovery by flushing out toxins.
• Improved Circulation: After leaving the ice bath, blood flow increases, delivering oxygen and nutrients to muscles and tissues, aiding repair.
• Endorphin Release: Cold exposure stimulates the release of endorphins, which can reduce pain and enhance mood.
• Reduced Stress Hormones: Ice baths help lower cortisol levels, which reduces overall stress and promotes relaxation.

Ice baths offer a holistic approach to healing, benefiting both body and soul.